| |
| Hard
Shells - Healthy Core! |
Even
though the story of the walnut is a thousand years old, nutritional
experts have only recently become aware of its value. The fatty
cores contain a beneficial effect on cholesterol levels and
heart functions.
An important aspect in a time when heart and circulatory disease
are one of the most frequent causes of death. Read about The
Walnut Diet |
 |
Walnuts protect
the heart |
| Walnuts not only
taste good, but they provide essential nutrients and are cholesterol
free! Their positive affect on the heart can be especially
attributed to the high content of alpha linolenic acid. Among
natural nourishment, walnuts feature the highest concentration
of these essential Omega3 fatty acids. Read about The
Healthy Nut |
|
| Pure nut enjoyment - Walnut recipes |
| Walnuts are an essential ingredient
for healthy cooking. Their typical flavor complement dishes
perfectly and are also healthy for the heart and mind. Several
readers have sent us recipes which we have already tried and
featured on our recipe site. Read about Pure
Nut Enjoyment |
|
| |
| California Cuisine –
more than just hamburgers? |
| The largest walnut producing
area in the world is here in California. No wonder that the
tasty drupe has become an indispensable part of California Cuisine.
|
 |
They make for a fine addition
to a meal with their typical flavor and are also healthy for
heart and mind! American cuisine does not only offer hamburgers
and hot dogs.
Tasty fish and seafood dishes, or delicious steaks accompanied
by fine wines from the nearby wine regions of Napa or Sonoma
Valley, will convince you quickly. Read more about the California
Cuisine |
|
| |
| The Cranberry |
| has enjoyed a long history in traditional American cuisine and offers important benefits appealing to a health conscious global community. Besides having a high Vitamin C content, cranberries contain polyphenols, known for their cancer fighting properties.
Cranberry Products and Uses
|
| |
| Dried Plums (Prunes) are healthy! |
 |
Studies
have shown that 12 prunes every day
can reduce high cholesterol levels in men. Prunes are free of
fat and cholesterol and a delicious way to supply the body with
its daily requirements of fibers, vitamins and minerals:
A powerful ally in fighting
against aging, heart disease and cancer. Can't remember where
you left your keys? Grab a couple of snack packs....
it just might come to you! |
| |
|
|
| |
